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You look like you’re holding it all together.
You look calm on the outside...
Inside, your thoughts rarely stop and you're craving space to breathe.
I help you untangle the overthinking, rebuild confidence, and find calm that lasts.
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Whether you’re here for yourself, your clients, or your team, this is the space to pause, reset, and start leading life on your terms.
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There's a simple way forward.
How I can help you
Wherever you are on your journey - supporting yourself, your clients, or your team -
there’s a space here to help you feel grounded and grow with confidence.
For Individuals
For Therapists
For Organisations
1:1 coaching to
calm your mind,
quiet self-doubt and feel calm, confident, and capable again.
Clinical supervision and reflective spaces to deepen confidence, expand your toolkit, and feel grounded in your work.
Bespoke wellbeing and psychological coaching programmes that help teams feel supported, resilient and empowered to thrive.
Testimonials
Individuals and High Achievers like you, who now feel their
calmest most confident self
Welcome, I’m Sarah!
After more than a decade supporting NHS teams and high-achieving professionals, I know how easy it is to look calm on the outside while quietly burning out underneath.
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I’ve seen first-hand what happens when brilliant, big-hearted people push through the pressure and I also know how to rebuild from that place - with calm, clarity, and confidence that actually lasts.
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My approach blends therapy, psychological coaching, and wellbeing expertise to help you feel steady, grounded, and self-assured again - so you can lead your life, your practice, or your team with calm confidence.
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Hear more about how I work and why calm confidence matters
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Calm and Confidence in Action
Download your free Calm Mind Toolkit - simple tools to
quiet overthinking and
feel grounded again.
Growth doesn’t just happen in the sessions - it happens in the moments between.
That’s why I share practical tools, reflections, and real stories to help you
pause, breathe, and keep building more calm, clarity, and confidence.
A one-page checklist with three quick techniques to pause racing thoughts in under two minutes.