Calm Hacks: Master Grounding Techniques

Watch and learn 4 powerful techniques to cultivate calmness and well-being.

In this video learn about:

• Box Breathing

• Hand Breathing

• 5-4-3-2-1 Grounding Technique

• Butterfly Breathing

Use this for your own wellbeing and sense of calm and master these techniques in minutes. Invite calm and grounding into your daily life.